Do You Know These Foods Are Better Than VIAGRA

A large number of male population is suffering from Erectile Dysfunction now a days. Reasons may be different like Medical, Physical Or sometimes Psychological also. One must know what exactly happens which leads to Erectile Dysfunction in short which is referred as ED. Basically, Erectile Dysfunction is a condition when someone is unable to attain or maintain a proper erection in his penis (which is essential for a satisfactory penetration) thus leading to the sexual dissatisfaction for both of the partners.

Pic Courtesy : https://www.menshealth.com/health/a19547035/erectile-dysfunction-myths/

Most of the people suffering with this situation find it uncomfortable to discuss with their doctors even and try to find out solutions of their own. one of the easiest solution what they get is taking VIAGRA even without having a proper prescription from a doctor or any legal medical practitioner. Because it's easily  and freely available at any nearby chemist shop. This kind of improper medication not only leads to their dependency over the pills but it has serious side effects also associated with it. 

Pic Courtesy : https://www.medicalnewstoday.com/articles/232912.php

In most of the cases even it is not at all needed to go for pill for such situations. Reason may be any but, it is always advisable that if it is possible one should opt for some effective and proper natural solutions. In particular for conditions like Erectile Dysfunction there are so many wonder foods available just around you which are not only a great alternate of VIAGRA rather if you make it an essential component of your daily diet You'll never ever need to go to a chemist shop to buy a blue pill.

WATERMELON

This red fruit is said to be the best alternative for those blue pills. According to many of the studies it acts most appropriately like VIAGRA. Citrulline is found in  very rich concentration in WATERMELON which has a property to relax and dilate the blood vessels like VIAGRA and other medicines used to treat ED. It is an amino acid which produces arginine and further Nitric Oxide is produced. This gives optimum desired erection without having any undesired side effects.

Pic Courtesy : https://food.ndtv.com/food-drinks/been-eating-watermelons-for-dinner-you-need-to-read-this-1679493

Thus Believe It Or Not, WATERMELON is alone enough to offer you a pleasant night and satisfaction to both the partners. Now it is up to your choice or preference whether you want to eat it or to drink its juice.

SPINACH

Remember the famous Popeye The Sailor Show, tiny and thin Popeye getting tremendous power and energy after consuming a single dose of SPINACH. Yes, this is one of the most wonderful natural source of energy and stamina. SPINACH is rich with magnesium which has anti inflammatory property thus it reduces inflammation of blood vessels and helps to achieve a great erection. 

Pic Courtesy : https://www.well-beingsecrets.com/spinach-health-benefits/

So, eating spinach helps bringing you in mood by increasing adequate blood flow below the belt. Now just add SPINACH in your daily food to keep you always ready in mood without the risk associated with VIAGRA.

PAPRIKA

PAPRIKA the red Capsicum is said to be a great aphrodisiac when it is used as a spice. It not just spices up your food but it helps to spice up your energy levels and thus lets you spend a hot, steamy and spicy night together with your partner. Since, it is a known fact that certain types of nerve endings responded to capsaicin (which is found abundantly in PAPRIKA) by allowing calcium ions to flow into the cell. Thus, enhanced blood flow and a sustainable erection has got a natural source too.

Piv Courtesy : https://www.rainbowinternational.nl/de/sortiment/paprika

It would be a great add to your daily food. A Spice to Spice Up your Love Life which is risk free too.

DARK CHOCOLATE

Just a few bites of DARK CHOCOLATE do miracles as it increases the level of Dopamine and Serotonin instantly in your brain which in turn makes you feel happy and decreases stress level. So a natural mood booster and a better alternative to VIAGRA is DARK CHOCOLATE undoubtedly. 

Pic Courtesy : https://www.cancerfightersthrive.com/the-secret-that-makes-dark-chocolate-so-healthy/

So even if you are tired or stressed and feeling it difficult to getting in mood, try few bites of DARK CHOCOLATES. Perhaps, you won't stop after a single episode. 

Do you think still you may need a blue pill when such better, safer and tasty alternatives are available.

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Eat Healthy Stay Fit : This Summer (I)

As the summer season begins, it brings lots of harsh and unpleasant experiences. It is always associated with many diseases and discomfort. Nothing seems enough to offer relief and comfort. Even its quite troublesome to keep us healthy and fit on a day to day basis. Thank god, nature had to offer so many fruits this season which not only tasty to eat but, they give tremendous benefits in order to keep us healthy, refreshed and rejuvenated. One among this Precious and Power packed fruit is JAMUN (Syzygium Cumuni). It is always less whatever we praise about this fruit. The JAMUN tree is native to India, Nepal, Pakistan, Sri Lanka, Bangladesh and Indonesia. It was introduced in Florida, USA in 1911. However, Now it is grown in various countries like Surinam, Trinidad and Tobago also.
It has got several local names such as jambas, jamun, jambolan, rajaman, kala jamun, neredu, naval, nerale, jamali, java plum, black plum and black berry. 

JAMUN is a very rich source of Carotene, Iron, Folic Acid, Calcium, Potassium, Magnesium, Phosphorous and Sodium. JMAUN has a high level of Vitamin C also. 
Sugar in JAMUN is in the form of Glucose and Fructose which hydrates, cools and refreshes the heat stressed body. Thus JAMUN is a natural heat reliever in summer season. 
JAMUN is a rich source of antioxidants,and phytochemicals like anthocyanins, glucosides, oxalic acid, kaemferol etc. The seeds and leaves contains essential oils.

Nutritional Levels In Jamun/ Black Plum/ Java Plum

Java Plum, raw
Nutritional value per 100 g (3.5 oz)
Energy	251 kJ (60 kcal)
Carbohydrates	15.56 g
Fat	0.23 g
Protein	0.72 g
Water	83.13 g
Vitamin A	3 IU
Thiamine (vit. B1)	0.006 mg (1%)
Riboflavin (vit. B2)	0.012 mg (1%)
Niacin (vit. B3)	0.260 mg (2%)
Pantothenic acid (B5)	0.160 mg (3%)
Vitamin B6	0.038 mg (3%)
Vitamin C	14.3 mg (17%)
Calcium	19 mg (2%)
Iron	0.19 mg (1%)
Magnesium	15 mg (4%)
Phosphorus	17 mg (2%)
Potassium	79 mg (2%)
Sodium	14 mg (1%)
.
Source: USDA Nutrient Database

Taste wise also JAMUN is quite favorite fruit of all age group. Specially, due to pink pigmentation of tongue children run after this wonder fruit. Sprinkling a bit of salt makes it more tasty.

Though the color of JAMUN is Black but, a regular use of it entire the season gives tremendous   glow to your skin. It is not a hyperbolic statement if I say JAMUN a power house of health. Not just fruit but, the entire tree of JAMUN has been proved extremely beneficial for entire mankind. From ancient times Indian health practitioners (Vaidyas) have been most widely and commonly  using the bark, the leaves, the fruits and the seeds of JAMUN to treat various diseases. The studies from Indian Journal of Pharmacology, Biochemistry a division of Bhabha Atomic Research Centre and Central Drug Research Institute has recommended it as a Diabetic Fighter for its hypoglycemic properties(lowering the blood sugar level).  

Medicinal and Health benefits of JAMUN :
*         JAMUN is very effective for the treatment of Diabetes. Several studies provide enough evidences that JAMUN seed are rich in alkaloids which have great hypoglycemic effects with up to 30% reduction in blood sugar level.   
*       JAMUN is a great digestive which activates the Liver and Spleen. JAMUN juice is Carminative and Diuratic so gives a soothing effect to the Digestive System. It helps to promote the mucosal defensive factor thus, offers excellent anti-diarrhoeal effects and cures Peptic-Ulcers also. Hence, JAMUN is a proven Gastro Protective. 

*         JAMUN is found to be an excellent Blood Purifier and thus extremely effective in the treatment of ACNE and skin eruptions like Freckles. JAMUN helps cure Anemia also by increasing the Hemoglobin level. 
*          JAMUN fruit pulp with Sesame Oil is quite effective in lowering High Fevers.
*       JAMUN effectively relieves Throat Infections and Respiratory Diseases also. To maintain a healthy voice and relieve hoarseness, gargle with a concoction of JAMUN seeds boiled in water for some time and cooled. 
*           JAMUN is very much effective in removing Renal Stones if JAMUN seed powder is taken along with Yoghurt.    
*         JAMUN is such a fruit about which more you say lesser it would be. Nevertheless, another amazing and wonderful property of JAMUN is an excellent SEX STIMULANT. It is a wonderful Natural VIAGRA. It rejuvenates health, vigor and vitality in old ages even.     

Eating JAMUN with black salt and roasted cumin seed powder relieves Hyper acidity. The Juice of ripe JAMUN fruit is used to prepare sauces and beverages. For treating pimples, grind the dry seeds. Add some cow's milk and apply on the pimples while going to bed at night. Wash in the morning. A regular use ensures a bright, fair and glowing skin. The powder of JAMUN bark is effective to control bleeding. Juice of JAMUN or decoction of JAMUN vinegar offers significant relief from enlargement of spleen, chronic diarrhea and retention of urine. The extract of tender leaves of JAMUN and Mango helps control vomiting in Jaundice.

Much better aspect is that it is freely available everywhere in India and this amazing boon of nature is quite affordable so anyone may avail its benefit. Enjoy it this Summer and share your experiences. 

Amen......